Easy Wahoo Recipe

During the summer, going to the farmers market is always an adventure.  The sun is usually shinning and everyone is in a good mood. This recipes includes some of the tasty bounty I was able to pick up from Eastside Farmers Market, and yes ALL of the ingredients except the evoo, salt, & pepper was purchased at the farmers market.


  • 2 – 6 ounce Wahoo fillets 
  • 1 small read onion chopped
  • 2 garlic cloves, chopped
  • 1 tbs evoo
  • 1 pint of cherry tomatoes cut in half
  • 1/2 cup white wine
  • 1 lemon, sliced thinly
  • salt & pepper to taste
  • chopped fresh parsley


  • Heat evoo in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  • Mix in garlic and saute for another minute.
  • Add 2 cups of water, tomatoes, wine, and lemon slices.  Bring mixture to a boil.  
  • Reduce heat to a simmer and cook, uncovered, for 10 minutes.
  • Add fish to the liquid and cover.  Cook for about 15 minutes, or until fish is cooked through.
  • Remove fish and place in a bowl.  Remove tomatoes and lemon slices and distribute between the bowls.  
  • Cover with foil to keep warm.
  • Crank up the heat to high and reduce the liquid for about 5 to 10 minutes.
  • Pour liquid over fish and serve with parsley.

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