Paleo Chicken Wings

Whole 30 approved chicken wings are hard to come by.  Almost ever store bought sauce has something offensive in it, but no need to worry you can easily make your own.

All you need is


2 lbs of chicken wings

2 cloves of garlic, chopped

2 tbs ghee

2 tbs coconut oil

1/4 cup Tabasco sauce



I used Alton Brown’s method.  In a pot that can fit a vegetable steamer basket, bring about 1” of water to boil.  Place chicken wings in steam basket and lower into pot.  Cover and steam for about 10 minutes.  Remove wings and pat dry.  Place wings on a cooling rack.  Place rack on a paper towel lined baking sheet. Put in refrigerator for an hour for the wings to dry out.

Turn oven on to 425 deg F, remove wings from refrigerator and replace paper towels with parchment paper. Roast for 20 minutes, then flip over and roast for another 20 minutes.

While wings are cooking, melt ghee and coconut oil in small pot.  Add garlic and simmer for 2-3 minutes. Remove from heat and add hot sauce and salt to taste. Once wings are done, toss with sauce and serve immediately.